{"id":16606,"date":"2026-09-30T14:32:24","date_gmt":"2026-09-30T14:32:24","guid":{"rendered":"https:\/\/integrat.pt\/?page_id=16606"},"modified":"2026-09-30T16:57:02","modified_gmt":"2026-09-30T16:57:02","slug":"nutricao","status":"publish","type":"page","link":"https:\/\/integrat.pt\/index.php\/nutricao\/","title":{"rendered":"Nutri\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16606\" class=\"elementor elementor-16606\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a2ac20 elementor-section-boxed it-header-section elementor-section-height-default elementor-section-height-default\" data-id=\"0a2ac20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c9ecf3\" data-id=\"8c9ecf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544d465 elementor-widget elementor-widget-shortcode\" data-id=\"544d465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><a class=\"it-skip-link\" href=\"#conteudo\">Saltar para o conte\u00fado<\/a><header class=\"it-header\"><div class=\"it-shell it-header-inner\"><a class=\"it-brand\" aria-label=\"Integra-T \u2014 In\u00edcio\" href=\"https:\/\/integrat.pt\/\"><img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/images\/integrat-logo.png\" alt=\"Integra-T\" width=\"200\" height=\"84\"><\/a><nav aria-label=\"Menu principal\" class=\"it-nav\"><a href=\"https:\/\/integrat.pt\/\">In\u00edcio<\/a><a href=\"https:\/\/integrat.pt\/index.php\/quem-somos\/\">Quem Somos<\/a><a href=\"https:\/\/integrat.pt\/index.php\/servicos\/\">Servi\u00e7os<\/a><a href=\"https:\/\/integrat.pt\/index.php\/quem-somos\/#equipa\">Equipa<\/a><a href=\"https:\/\/integrat.pt\/index.php\/projetos\/\">Projetos<\/a><a href=\"https:\/\/integrat.pt\/index.php\/contactos\/\">Contactos<\/a><\/nav><a class=\"it-btn it-header-cta\" href=\"https:\/\/integrat.pt\/index.php\/contactos\/#marcar\">Marcar avalia\u00e7\u00e3o <span aria-hidden=\"true\">\u2197<\/span><\/a><details class=\"it-mobile-nav\"><summary aria-label=\"Abrir menu\"><span aria-hidden=\"true\">\u2630<\/span><\/summary><nav aria-label=\"Menu m\u00f3vel\"><a href=\"https:\/\/integrat.pt\/\">In\u00edcio<\/a><a href=\"https:\/\/integrat.pt\/index.php\/quem-somos\/\">Quem Somos<\/a><a href=\"https:\/\/integrat.pt\/index.php\/servicos\/\">Servi\u00e7os<\/a><a href=\"https:\/\/integrat.pt\/index.php\/quem-somos\/#equipa\">Equipa<\/a><a href=\"https:\/\/integrat.pt\/index.php\/projetos\/\">Projetos<\/a><a href=\"https:\/\/integrat.pt\/index.php\/contactos\/\">Contactos<\/a><a href=\"https:\/\/integrat.pt\/index.php\/mascotes\/\">Mascotes<\/a><a href=\"https:\/\/integrat.pt\/index.php\/divulgacao\/\">Divulga\u00e7\u00e3o<\/a><a class=\"it-btn\" href=\"https:\/\/integrat.pt\/index.php\/contactos\/#marcar\">Marcar avalia\u00e7\u00e3o<\/a><\/nav><\/details><\/div><\/header><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-440fe5c elementor-section-boxed it-section it-speech-hero it-service-hero elementor-section-height-default elementor-section-height-default\" data-id=\"440fe5c\" data-element_type=\"section\" data-e-type=\"section\" id=\"conteudo\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-55 elementor-top-column elementor-element elementor-element-c381c6e\" data-id=\"c381c6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9939ad it-eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"b9939ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nutri\u00e7\u00e3o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8011388 it-display it-service-display elementor-widget elementor-widget-heading\" data-id=\"8011388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cuidar. Equilibrar.<br>Alimentar o bem-estar.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045698a it-lead elementor-widget elementor-widget-text-editor\" data-id=\"045698a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Acompanhamento nutricional adaptado \u00e0 pessoa, \u00e0s suas necessidades e \u00e0s suas rotinas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b85491c it-text elementor-widget elementor-widget-text-editor\" data-id=\"b85491c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Acompanhamento nutricional personalizado para promover h\u00e1bitos alimentares saud\u00e1veis e equilibrados em todas as fases da vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c035805 it-button elementor-widget elementor-widget-button\" data-id=\"c035805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/integrat.pt\/index.php\/contactos\/#marcar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marcar avalia\u00e7\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e935ef it-button it-button-ghost elementor-widget elementor-widget-button\" data-id=\"7e935ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#areas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explorar as \u00e1reas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4133c it-button it-text-link elementor-widget elementor-widget-button\" data-id=\"cb4133c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/integrat.pt\/index.php\/servicos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Todos os servi\u00e7os<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-45 elementor-top-column elementor-element elementor-element-d90ab16\" data-id=\"d90ab16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6074d it-speech-photo elementor-widget elementor-widget-image\" data-id=\"0e6074d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-hero-original.jpg\" class=\"attachment-full size-full wp-image-16618\" alt=\"Imagem ilustrativa de uma atividade de comunica\u00e7\u00e3o em conjunto.\" srcset=\"https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-hero-original.jpg 1536w, https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-hero-original-300x200.jpg 300w, https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-hero-original-1024x683.jpg 1024w, https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-hero-original-768x512.jpg 768w, https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-hero-original-70x47.jpg 70w, https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-hero-original-620x413.jpg 620w, https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-hero-original-350x233.jpg 350w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fcba7d elementor-section-boxed it-section it-audience elementor-section-height-default elementor-section-height-default\" data-id=\"8fcba7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd584de\" data-id=\"bd584de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b07f0c9 elementor-section-boxed it-card-row elementor-section-height-default elementor-section-height-default\" data-id=\"b07f0c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-24369ba it-card it-sand\" data-id=\"24369ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94c1f7f it-icon elementor-widget elementor-widget-image\" data-id=\"94c1f7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/child.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016120c it-card-title elementor-widget elementor-widget-heading\" data-id=\"016120c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Crian\u00e7as e jovens<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c15e5 it-text elementor-widget elementor-widget-text-editor\" data-id=\"27c15e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Alimenta\u00e7\u00e3o ao longo do crescimento<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c297a7 it-button it-text-link elementor-widget elementor-widget-button\" data-id=\"2c297a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#areas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saiba mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-42f57e1 it-card it-sage\" data-id=\"42f57e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1f4095 it-icon elementor-widget elementor-widget-image\" data-id=\"b1f4095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/person.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbccc30 it-card-title elementor-widget elementor-widget-heading\" data-id=\"cbccc30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adultos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cb7dfa it-text elementor-widget elementor-widget-text-editor\" data-id=\"9cb7dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Necessidades e objetivos individuais<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c7f9eb it-button it-text-link elementor-widget elementor-widget-button\" data-id=\"9c7f9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#areas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saiba mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-cfd6da0 it-card it-blush\" data-id=\"cfd6da0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc83289 it-icon elementor-widget elementor-widget-image\" data-id=\"fc83289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/family.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb97e41 it-card-title elementor-widget elementor-widget-heading\" data-id=\"fb97e41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fam\u00edlias<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4018b56 it-text elementor-widget elementor-widget-text-editor\" data-id=\"4018b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e1bitos e rotinas partilhados<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d2fa2 it-button it-text-link elementor-widget elementor-widget-button\" data-id=\"05d2fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#areas\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saiba mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5c92891 it-card it-blue\" data-id=\"5c92891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f73a1ee it-icon elementor-widget elementor-widget-image\" data-id=\"f73a1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/clipboard.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e813b it-card-title elementor-widget elementor-widget-heading\" data-id=\"17e813b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avalia\u00e7\u00e3o<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be52549 it-text elementor-widget elementor-widget-text-editor\" data-id=\"be52549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Um plano personalizado<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ed2db it-button it-text-link elementor-widget elementor-widget-button\" data-id=\"61ed2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/integrat.pt\/index.php\/avaliacao\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saiba mais<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-431b0cc elementor-section-boxed it-section elementor-section-height-default elementor-section-height-default\" data-id=\"431b0cc\" data-element_type=\"section\" data-e-type=\"section\" id=\"areas\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c5f90f\" data-id=\"0c5f90f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce927ea it-eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"ce927ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00c1reas de interven\u00e7\u00e3o<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b91498e it-heading elementor-widget elementor-widget-heading\" data-id=\"b91498e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diferentes necessidades.<br>Um acompanhamento individualizado.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-508593c it-lead elementor-widget elementor-widget-text-editor\" data-id=\"508593c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Planos alimentares adaptados, educa\u00e7\u00e3o nutricional, gest\u00e3o de peso, alergias alimentares, dist\u00farbios alimentares e necessidades especiais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-455a749 elementor-section-boxed it-card-row elementor-section-height-default elementor-section-height-default\" data-id=\"455a749\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33.333333333333 elementor-inner-column elementor-element elementor-element-170f184 it-card it-white\" data-id=\"170f184\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d929bd5 it-icon elementor-widget elementor-widget-image\" data-id=\"d929bd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/apple.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d99b728 it-card-title elementor-widget elementor-widget-heading\" data-id=\"d99b728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avalia\u00e7\u00e3o nutricional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e3d5d8 it-text elementor-widget elementor-widget-text-editor\" data-id=\"9e3d5d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Compreens\u00e3o dos h\u00e1bitos, das necessidades e dos objetivos de cada pessoa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33.333333333333 elementor-inner-column elementor-element elementor-element-e161878 it-card it-white\" data-id=\"e161878\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5342cc it-icon elementor-widget elementor-widget-image\" data-id=\"c5342cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/apple.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6beb487 it-card-title elementor-widget elementor-widget-heading\" data-id=\"6beb487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Educa\u00e7\u00e3o alimentar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21a891e it-text elementor-widget elementor-widget-text-editor\" data-id=\"21a891e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Informa\u00e7\u00e3o e acompanhamento para apoiar escolhas alimentares no quotidiano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33.333333333333 elementor-inner-column elementor-element elementor-element-a06b8b9 it-card it-white\" data-id=\"a06b8b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc5c2c1 it-icon elementor-widget elementor-widget-image\" data-id=\"dc5c2c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/apple.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9703e47 it-card-title elementor-widget elementor-widget-heading\" data-id=\"9703e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Planos personalizados<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0062537 it-text elementor-widget elementor-widget-text-editor\" data-id=\"0062537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Orienta\u00e7\u00e3o alimentar ajustada \u00e0 situa\u00e7\u00e3o e \u00e0s necessidades identificadas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-945b2cc elementor-section-boxed it-card-row elementor-section-height-default elementor-section-height-default\" data-id=\"945b2cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33.333333333333 elementor-inner-column elementor-element elementor-element-b93ce6c it-card it-white\" data-id=\"b93ce6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-220cae7 it-icon elementor-widget elementor-widget-image\" data-id=\"220cae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/apple.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6729dee it-card-title elementor-widget elementor-widget-heading\" data-id=\"6729dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gest\u00e3o de peso<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d25189 it-text elementor-widget elementor-widget-text-editor\" data-id=\"7d25189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Acompanhamento individualizado, com aten\u00e7\u00e3o ao contexto de sa\u00fade e de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33.333333333333 elementor-inner-column elementor-element elementor-element-34fb4c5 it-card it-white\" data-id=\"34fb4c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a03753b it-icon elementor-widget elementor-widget-image\" data-id=\"a03753b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/apple.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7435607 it-card-title elementor-widget elementor-widget-heading\" data-id=\"7435607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alergias e necessidades espec\u00edficas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb2e35 it-text elementor-widget elementor-widget-text-editor\" data-id=\"ebb2e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Adequa\u00e7\u00e3o da alimenta\u00e7\u00e3o a necessidades particulares, em articula\u00e7\u00e3o com os cuidados relevantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33.333333333333 elementor-inner-column elementor-element elementor-element-6c5c937 it-card it-white\" data-id=\"6c5c937\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae27ef5 it-icon elementor-widget elementor-widget-image\" data-id=\"ae27ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/apple.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28affdf it-card-title elementor-widget elementor-widget-heading\" data-id=\"28affdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dificuldades alimentares<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280cc74 it-text elementor-widget elementor-widget-text-editor\" data-id=\"280cc74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Compreens\u00e3o das dificuldades e articula\u00e7\u00e3o com outras especialidades quando adequado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-398472f elementor-section-boxed it-section it-help elementor-section-height-default elementor-section-height-default\" data-id=\"398472f\" data-element_type=\"section\" data-e-type=\"section\" id=\"ajuda\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-42 elementor-top-column elementor-element elementor-element-9039fb0\" data-id=\"9039fb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95a4718 it-eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"95a4718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Como podemos ajudar?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac78fe9 it-heading elementor-widget elementor-widget-heading\" data-id=\"ac78fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Encontrar equil\u00edbrio<br>no seu dia a dia.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a28ebed it-lead elementor-widget elementor-widget-text-editor\" data-id=\"a28ebed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se reconhece alguma destas situa\u00e7\u00f5es, uma primeira conversa pode ajudar a esclarecer as suas d\u00favidas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-58 elementor-top-column elementor-element elementor-element-d228dd1\" data-id=\"d228dd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47030f9 it-text elementor-widget elementor-widget-text-editor\" data-id=\"47030f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"it-list\"><li>Gostaria de rever os seus h\u00e1bitos alimentares com apoio profissional?<\/li><li>Procura um acompanhamento adequado a uma fase de crescimento ou de mudan\u00e7a?<\/li><li>Existem alergias ou necessidades alimentares espec\u00edficas?<\/li><li>Tem d\u00favidas sobre a alimenta\u00e7\u00e3o e a organiza\u00e7\u00e3o das refei\u00e7\u00f5es da fam\u00edlia?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d57cfc it-small elementor-widget elementor-widget-text-editor\" data-id=\"3d57cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e3o existe um plano \u00fanico para todas as pessoas. O acompanhamento \u00e9 definido depois de conhecer as necessidades e o contexto individual.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0547a2 it-button elementor-widget elementor-widget-button\" data-id=\"a0547a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/integrat.pt\/index.php\/avaliacao\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Conhecer o percurso de avalia\u00e7\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78dfa84 elementor-section-boxed it-section elementor-section-height-default elementor-section-height-default\" data-id=\"78dfa84\" data-element_type=\"section\" data-e-type=\"section\" id=\"percurso\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-368437c\" data-id=\"368437c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c82d862 it-eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"c82d862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O percurso<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9b02a it-heading elementor-widget elementor-widget-heading\" data-id=\"5a9b02a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Da primeira conversa<br>ao acompanhamento.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9720bef elementor-section-boxed it-card-row elementor-section-height-default elementor-section-height-default\" data-id=\"9720bef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33.333333333333 elementor-inner-column elementor-element elementor-element-141a1db it-card it-sage\" data-id=\"141a1db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-433cd05 it-step elementor-widget elementor-widget-text-editor\" data-id=\"433cd05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9964c8d it-card-title elementor-widget elementor-widget-heading\" data-id=\"9964c8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Primeiro contacto<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c58533a it-text elementor-widget elementor-widget-text-editor\" data-id=\"c58533a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Partilhe as suas d\u00favidas e diga-nos em que localiza\u00e7\u00e3o pretende ser acompanhado\/a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33.333333333333 elementor-inner-column elementor-element elementor-element-8eb0026 it-card it-sand\" data-id=\"8eb0026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bccf4dd it-step elementor-widget elementor-widget-text-editor\" data-id=\"bccf4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>02<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe9dab4 it-card-title elementor-widget elementor-widget-heading\" data-id=\"fe9dab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Avalia\u00e7\u00e3o individualizada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1deb35 it-text elementor-widget elementor-widget-text-editor\" data-id=\"a1deb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A equipa re\u00fane informa\u00e7\u00e3o sobre as necessidades, o contexto e os objetivos da interven\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33.333333333333 elementor-inner-column elementor-element elementor-element-b63f949 it-card it-blue\" data-id=\"b63f949\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b3a610 it-step elementor-widget elementor-widget-text-editor\" data-id=\"4b3a610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>03<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-839c071 it-card-title elementor-widget elementor-widget-heading\" data-id=\"839c071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plano de acompanhamento<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9de7c it-text elementor-widget elementor-widget-text-editor\" data-id=\"7b9de7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Os pr\u00f3ximos passos s\u00e3o definidos e revistos em conjunto ao longo do percurso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09e639a elementor-section-boxed it-section it-split it-soft elementor-section-height-default elementor-section-height-default\" data-id=\"09e639a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-60 elementor-top-column elementor-element elementor-element-c1d9991\" data-id=\"c1d9991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae6ceb it-eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"6ae6ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A nossa abordagem<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-656b191 it-heading elementor-widget elementor-widget-heading\" data-id=\"656b191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Um acompanhamento<br>\u00e0 sua medida.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0204beb it-lead elementor-widget elementor-widget-text-editor\" data-id=\"0204beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Partimos de uma avalia\u00e7\u00e3o das necessidades de cada pessoa para definir objetivos e estrat\u00e9gias de acompanhamento. A articula\u00e7\u00e3o com a fam\u00edlia e com outras especialidades \u00e9 ajustada a cada situa\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b497b3 it-button it-text-link elementor-widget elementor-widget-button\" data-id=\"2b497b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/integrat.pt\/index.php\/quem-somos\/#equipa\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Conhecer a equipa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-40 elementor-top-column elementor-element elementor-element-09760dd it-card it-sand\" data-id=\"09760dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d54855 it-icon elementor-widget elementor-widget-image\" data-id=\"9d54855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/icons\/family.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7806075 it-card-title elementor-widget elementor-widget-heading\" data-id=\"7806075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Em conjunto, em cada etapa.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60dd15b it-text elementor-widget elementor-widget-text-editor\" data-id=\"60dd15b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A proximidade, a partilha de informa\u00e7\u00e3o e o respeito pelo ritmo individual orientam a nossa forma de cuidar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ca7dd it-button it-text-link elementor-widget elementor-widget-button\" data-id=\"e0ca7dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/integrat.pt\/index.php\/contactos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Falar com a equipa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2eecca3 elementor-section-boxed it-section it-mascots-teaser elementor-section-height-default elementor-section-height-default\" data-id=\"2eecca3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-30 elementor-top-column elementor-element elementor-element-da2afff\" data-id=\"da2afff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf64691 it-mascot-feature elementor-widget elementor-widget-image\" data-id=\"bf64691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"160\" height=\"157\" src=\"https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-mascote-tobi.png\" class=\"attachment-full size-full wp-image-16629\" alt=\"Panda Tobi\" srcset=\"https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-mascote-tobi.png 160w, https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-mascote-tobi-70x70.png 70w, https:\/\/integrat.pt\/wp-content\/uploads\/2026\/09\/integrat-mascote-tobi-65x65.png 65w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-70 elementor-top-column elementor-element elementor-element-b098119\" data-id=\"b098119\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77cd226 it-eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"77cd226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A nossa mascote<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e6424 it-heading elementor-widget elementor-widget-heading\" data-id=\"01e6424\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tobi, um companheiro de descoberta.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f17448 it-text elementor-widget elementor-widget-text-editor\" data-id=\"7f17448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tobi, o Panda do Equil\u00edbrio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ccf92 it-button it-text-link elementor-widget elementor-widget-button\" data-id=\"72ccf92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/integrat.pt\/index.php\/mascotes\/#tobi\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Conhecer a sua hist\u00f3ria<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a46bd9 elementor-section-boxed it-section it-cta elementor-section-height-default elementor-section-height-default\" data-id=\"7a46bd9\" data-element_type=\"section\" data-e-type=\"section\" id=\"contactos\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-65 elementor-top-column elementor-element elementor-element-fe6959b\" data-id=\"fe6959b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0062d7a it-eyebrow elementor-widget elementor-widget-text-editor\" data-id=\"0062d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fale connosco<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f90a7f it-heading elementor-widget elementor-widget-heading\" data-id=\"1f90a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O primeiro passo pode ser uma conversa.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec6be4c it-lead elementor-widget elementor-widget-text-editor\" data-id=\"ec6be4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conte-nos o que procura. A nossa equipa ajuda a encontrar o acompanhamento mais adequado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-35 elementor-top-column elementor-element elementor-element-98fe526 it-cta-actions\" data-id=\"98fe526\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70122b6 it-button elementor-widget elementor-widget-button\" data-id=\"70122b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/integrat.pt\/index.php\/contactos\/#marcar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Marcar avalia\u00e7\u00e3o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3312c7a it-button it-button-light elementor-widget elementor-widget-button\" data-id=\"3312c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/integrat.pt\/index.php\/contactos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver contactos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26458ce elementor-section-boxed it-footer-section elementor-section-height-default elementor-section-height-default\" data-id=\"26458ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e545707\" data-id=\"e545707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c037fa elementor-widget elementor-widget-shortcode\" data-id=\"6c037fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><footer class=\"it-footer\"><div class=\"it-shell\"><div class=\"it-footer-grid\"><div><a href=\"https:\/\/integrat.pt\/\"><img loading=\"lazy\" decoding=\"async\" class=\"it-footer-logo\" src=\"https:\/\/integrat.pt\/wp-content\/mu-plugins\/integrat-site\/assets\/images\/integrat-logo.png\" alt=\"Integra-T\" 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